sleep to rest. sleep to still. sleep to listen.
sleep to connect. sleep to journey.
sleep to reimagine.
sleep to dream.
Sleep to Dream Elixir
Mhmm sleep. So taken for granted when you have it, so desperately sought when it is lacking. Our current modern way of life does not promote healthy sleep - the average person doesn't get enough natural sunlight from sunrise to sunset, and tends to get too much unnatural (blue) light after sundown. Healthy sleep is a holistic endeavour but this elixir does lend itself to the times when despite your best efforts, sleep is still alluding you.
I use this elixir regularly during frequent night wakings with baby if I get agitated and find it hard to return to my own slumber. It is a powerful blend of 3 synergistic sleepytime herbs - valerian root, california poppy, and skullcap. A tad of chamomile honey lends a gentle sweetness.
Suggested use: 1 - 2 dropperfuls as you wind down, or when necessary.